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Kinesiologist Recommends Four Ways to Avoid Exercise Injuries

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While sprains and strains account for 41 percent of sports- and recreation-related activities, Cal State Fullerton’s Pablo Costa, associate professor of kinesiology, says many common types can be prevented by focusing on stretching and flexibility.  

The educator, who is chair-elect of the research committee for the National Strength and Conditioning Association, shares four things to do to stay safe and healthy during working out. To find out his recommendations, keep reading.