Join us on Tuesday, April 18 at 10 a.m. for a webinar on how to thrive in a chaotic world, hosted by our Employee Assistance Program, Empathia. While there is no magical cure for stress, this training can offer practical ideas on how to begin working to reduce stress as an overall lifestyle change. Content includes:
– Causes of stress
– The art of resiliency
– Mindset and attitudes
– Habits and actions
– Connections and relationships