Join Total Wellness for a virtual Employee Assistance Program training on personal resilience. The training will be held via Zoom on July 31 from 2:30-3:30 p.m.
One factor that influences stress level is how well people manage their energy. The concept of energy management is based on a new way of looking at self-discipline. It challenges the widely held view that time management is the key to work/life balance.
Content includes:
- Paradigm shift
- Energy management principles
- Engaged versus stressed versus disengaged
- Developing positive energy rituals
Fill out the online form to register for the event.