Total Wellness will host a virtual Employee Assistance Program session about holiday stress on Dec. 3 from 9-10 a.m.
Attendees will learn how to create a holiday season that is relaxed, fun and comfortable for them and their loved ones. The program will also include strategies to cope with the expectations, holiday blues and more.
Content includes:
- Finding the meaning
- Evaluating traditions
- Stress relief techniques
- Tips for parents
- Managing the holiday blues
Fill out the online form to register for the event.