Cal State Fullerton’s Total Wellness will host a virtual Employee Assistance Program session about holiday stress on Nov. 19 from 11 a.m. to noon.
Attendees will learn how to create a holiday season that is relaxed, fun and comfortable for them and their loved ones. Learn to cope with the expectations, holiday blues and more.
Content includes:
- Finding the meaning
- Evaluating traditions
- Stress relief techniques
- Tips for parents
- Managing the holiday blues
Fill out the form to register for the event.