Please join us on Wed., February 8 at 10 a.m. for a webinar on Emotional Eating, hosted by our EAP partners, Empathia. Many of us were raised to look to food as comfort for physical pain when we feel down or sad. Using food to help us feel better has resulted in feeding our emotions rather than using food to fuel our bodies. Content of this webinar includes:
– Signs of emotional eating
– Short and long-term effects
– Healthy patterns
– Tips to create change in lifestyle
Registration: https://fullerton.zoom.us/meeting/register/tZMpcO2opjIsHNfKdFFCe2vtW3Xwj0VEsfzV