The transition into the winter season can bring lowered energy and a change in mood. Learn the causes and effects of the winter blues at a free webinar on Wed., December 13 at 10 a.m. The program is hosted by our Employee Assistance Program, Empathia. Content includes:
– Do you get the winter blues?
– The “blues” vs. seasonal affective disorder
– Recognizing symptoms
– Tips for yourself and your family