Join us on Wed., March 8 at 10 a.m. for a webinar on Mind-Body Wellness hosted by the Employee Assistance Program, Empathia. Many people are judged by how quickly they can get things done. That often makes it difficult to develop the mindset of slowing down, getting centered and getting focused.
Learn more about:
– Control vs. letting go
– The practice of mindfulness
– Conscious breathing
– Gentle stretching
– Guided relaxation